Counselling

My Counselling Approach

I integrate a range of counselling approaches and teachings into my work, with an emphasis on Person-Centred and Psychodynamic principles. The core of my approach is based on empathy, honesty and a genuine desire to help.

My Specialisations

  • Depression

    Around 1 in 6 adults in the UK are experiencing depression.

  • Anxiety

    Around 1 in 5 adults in the UK report symptoms of Anxiety.

  • Relationships

    More than 58% of Therapists have reported an increase in people needing help with relationships issues.

  • Addiction

    4 common signs of addiction include:

    • Problems at work or school.
    • Loss of energy or motivation.
    • Neglecting one's appearance.
    • Spending excessive amounts of money on the addiction.

  • Stress

    Stress can have both physical and psychological effects on the body, with chronic stress leading to a range of health problems.

  • Identity

    Having a sense of your identity can give you a sense of belonging, which is important to your confidence and mental health.

  • Self-Esteem

    The number of people in the UK reporting low self-esteem has tripled from 7% of UK adults in 2004 to 20% as of 2022.

Pricing

Online Counselling

£50


Per session

Available on Zoom, Teams & Google Meet

 

In Person Counselling

£60


Per session 

Counselling out of London Liverpool Street

&

 London Crystal Palace

 I am here to help

Reach out for a free consultation with no pressure to commit.

Book an appointment
GET IN TOUCH
07463292251

info@therapyhead2heart.com

Longcroft House
Victoria Lane
Liverpool Street
EC2M 4NS